Exeter Health Library

Home » Uncategorized » Join us in celebrating Mental Health Awareness Week: 10-16 May 2021

Join us in celebrating Mental Health Awareness Week: 10-16 May 2021

Mental health can benefit from forest bathing, known in Japan as shinrin yoku – being mindful in nature while breathing deeply induces calm and quiet from the mental chatter.  A natural way to help to destress.  Find your nearest tree filled green space and try it out! 

You can find this book in our Health and Wellbeing Collection – Into the forest: how trees can help you find health and happiness – Dr Qing Li https://tinyurl.com/wvj889m8


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: