Mental health can benefit from forest bathing, known in Japan as shinrin yoku – being mindful in nature while breathing deeply induces calm and quiet from the mental chatter.  A natural way to help to destress.  Find your nearest tree filled green space and try it out! 

You can find this book in our Health and Wellbeing Collection – Into the forest: how trees can help you find health and happiness – Dr Qing Li https://tinyurl.com/wvj889m8